Service Description

This trauma recovery coaching package incorporates the Medicine Wheel which offers a holistic and culturally sensitive approach to healing. The Medicine Wheel, rooted in Indigenous traditions, emphasizes balance across four key aspects of the self: physical, mental, emotional, and spiritual. Clients can work towards comprehensive healing and personal growth by aligning coaching strategies with these dimensions. Choosing the right trauma recovery coach is a pivotal step in your healing journey. Here's why I stand out as an ideal partner for your recovery 8-Week Coaching Program Overview Over the course of eight weeks, the program provides: 1. Personalized Healing Strategies: Tailored approaches to address your unique trauma experiences, ensuring that the methods resonate with your personal healing process. 2. Tools For Regulating Stress: Techniques to help you reconnect with your body, releasing stored tension and fostering a sense of safety within yourself. 3. Mindfulness Practices: Incorporation of meditation and mindfulness to cultivate present-moment awareness, reducing anxiety and enhancing emotional regulation. 4. Addressing Physical Manifestations of Trauma: Identifying and alleviating bodily symptoms related to trauma, promoting holistic healing. 5. Cognitive-Behavioral Strategies: Techniques to reframe negative thought patterns, fostering a healthier mindset and coping mechanisms. Why Choose Me as Your Coach? • Personal Experience: Having navigated my own trauma recovery journey, I offer authentic empathy and understanding, creating a safe space for your healing. • Comprehensive Skill Set: With proficiency in various therapeutic techniques, I can adapt our sessions to meet your specific needs, ensuring a personalized approach. • Trauma-Informed Approach: I prioritize creating an environment where your experiences are validated, and your responses are met with compassion and without judgment. • Commitment to Your Success: Dedicated support throughout your recovery journey, with a focus on achieving your personal goals and fostering resilience. • Ethical and Professional Standards: I adhere to ICF Code of Ethics, the highest ethical guidelines, ensuring our coaching relationship is built on respect, authenticity, and mutual trust. By choosing this program, you're investing in a structured, supportive, and personalized path to healing, with a coach who understands and is committed to walking with you on your journey.